The sound colour spectrum - white, pink and brown - have all been shown to help improve sleep. Choosing which one will help you sleep best can be hard to decide, so briefly I'll describe the difference. White noise - White noise contains a range of frequencies, all evenly distributed. Having the frequencies evenly distributed [...]
You will be quite familiar with the sound of white noise. It is a similar sound a radio makes when it cannot find a station. White noise is a constant sound which contains an even distribution of high and low frequencies. A good example of white noise is a waterfall, where water is hitting different [...]
White noise machines have become increasingly popular in homes and even the workplace to mask noises and disturbances, allowing users to get some much needed sleep or a chance to focus on work. When it comes to purchasing a white noise machine, like any purchase, we want to make sure we are getting something that [...]
So you've got a great bedtime routine at home, you get settled in at a certain time, have the same duvet, the same neighbours and the same great night's sleep. However this all goes out the window when you have to travel, whether it's going abroad or just staying at a friends. The same issue [...]